In 100 g (Grams) of Fish, shad, american, cooked, dry heat there is 46.8 µg of Selenium, Se.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, shad, american, cooked, dry heat

Fish, shad, american, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, shad, american, cooked, dry heat are listed below.

Water	59.22 g	59.22	g	59.22%
Energy (calorie)	252 kcal	252	kcal
Energy (joule)	1054 kJ	1054	kJ
Protein	21.71 g	21.71	g	21.71%
Total lipid (fat)	17.65 g	17.65	g	17.65%
Ash	1.69 g	1.69	g	1.69%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	60 mg	60	mg	0.06%
Iron, Fe	1.24 mg	1.24	mg
Magnesium, Mg	38 mg	38	mg	0.04%
Phosphorus, P	349 mg	349	mg	0.35%
Potassium, K	492 mg	492	mg	0.49%
Sodium, Na	65 mg	65	mg	0.06%
Zinc, Zn	0.47 mg	0.47	mg
Copper, Cu	0.082 mg	0.082	mg
Manganese, Mn	0.054 mg	0.054	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.183 mg	0.183	mg
Riboflavin	0.308 mg	0.308	mg
Niacin	10.769 mg	10.769	mg	0.01%
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.462 mg	0.462	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	0.14 µg	0.14	µg
Vitamin A, RAE	36 µg	36	µg
Retinol	36 µg	36	µg
Vitamin A, IU	120 IU	120	IU
Cholesterol	96 mg	96	mg	0.10%
Tryptophan	0.243 g	0.243	g	0.24%
Threonine	0.952 g	0.952	g	0.95%
Isoleucine	1 g	1	g	1%
Leucine	1.764 g	1.764	g	1.76%
Lysine	1.993 g	1.993	g	1.99%
Methionine	0.642 g	0.642	g	0.64%
Cystine	0.233 g	0.233	g	0.23%
Phenylalanine	0.847 g	0.847	g	0.85%
Tyrosine	0.733 g	0.733	g	0.73%
Valine	1.118 g	1.118	g	1.12%
Arginine	1.299 g	1.299	g	1.30%
Histidine	0.639 g	0.639	g	0.64%
Alanine	1.313 g	1.313	g	1.31%
Aspartic acid	2.223 g	2.223	g	2.22%
Glutamic acid	3.24 g	3.24	g	3.24%
Glycine	1.042 g	1.042	g	1.04%
Proline	0.767 g	0.767	g	0.77%
Serine	0.886 g	0.886	g	0.89%

Nutrients in Fish, shad, american, cooked, dry heat